All the Fun

All the Fun


Strength:

Back Squat,  5 x 5

Conditioning:

10 Min AMRAP

30 Double Unders

7 Shoulder to Overhead (135/95)

7 Toes to Bar

Daily Challenge:

Hanging Leg Raise, 3 x 10

Mobility:

Calves on Post, Childs Pose

COMPETITORS:

Snatch, 5 x 1 @ 75%

Clean and Jerk, 5 x 1 @ 75%

4 Rounds NFT:

20 DB Walking Lunges @ HAP

10 Unbroken Chest to Bar Pull Ups

Rest 30 Seconds

1 comment (Add your own)

1. Jason Greenwood wrote:
Strength:
Back Squat, 5 x 5
135, 155, 155, 155

Conditioning:
10 Min AMRAP
30 Double Unders
7 Shoulder to Overhead (135/95)
7 Toes to Bar
6 full rounds with 95#

Daily Challenge:
Hanging Leg Raise, 3 x 10

Mon, April 7, 2014 @ 5:18 PM

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