All the Fun

All the Fun


Strength:

Back Squat,  5 x 5

Conditioning:

10 Min AMRAP

30 Double Unders

7 Shoulder to Overhead (135/95)

7 Toes to Bar

Daily Challenge:

Hanging Leg Raise, 3 x 10

Mobility:

Calves on Post, Childs Pose

COMPETITORS:

Snatch, 5 x 1 @ 75%

Clean and Jerk, 5 x 1 @ 75%

4 Rounds NFT:

20 DB Walking Lunges @ HAP

10 Unbroken Chest to Bar Pull Ups

Rest 30 Seconds

5 comments (Add your own)

1. Jason Greenwood wrote:
Strength:
Back Squat, 5 x 5
135, 155, 155, 155

Conditioning:
10 Min AMRAP
30 Double Unders
7 Shoulder to Overhead (135/95)
7 Toes to Bar
6 full rounds with 95#

Daily Challenge:
Hanging Leg Raise, 3 x 10

Mon, April 7, 2014 @ 5:18 PM

2. PhyllisTib wrote:
wh0cd292000 buy viagra online

Wed, April 26, 2017 @ 1:18 AM

3. HaroSciexSip wrote:
Levitra On Line Italia http://cialtobuy.com - online pharmacy Propecia Tinnitus My Doctor
Pak Dosage Verapamil Amoxicillin Bronchitis Dosage
Purchase Synthroid online pharmacy Propecia Oferta

Thu, September 14, 2017 @ 7:36 AM

4. HaroSciexSip wrote:
Propecia Sirve Si cialis online Buy Doxycycline In Canada

Thu, September 28, 2017 @ 11:06 AM

5. HaroSciexSip wrote:
Cephalexin Behavioral Side Effects Brand Cialis Best Price Cialis Generique En Pharmacie Canada cialis Ivermectin Amoxicillin Antibiotic Effects Side Propecia Topical

Thu, October 5, 2017 @ 3:00 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.