All of It

All of It


STRENGTH:
Weighted Pull Ups
5 x 4 with max chin over bar hold on last rep

CONDITIONING:
Three Rounds
400 M Run
10 clean and jerks (155/105)
20 hand release push-ups

DAILY CHALLENGE:
Flutter Kicks 3 x 100

MOBILITY:
Scorpion, Calves on Post

COMPETITOR PROGRAMMING:
Clean
4 x 2 @ 75%

Snatch Balance
4 x 3 @ 83%

Push Press
3 x 3 @ 90%

Engine:
5 x 300M Row Sprints
Rest 90 sec


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