All Kinds of Amanda

All Kinds of Amanda



*CFOKC Football Practice at 4:30pm*


KB Swing

B: 3x8 Russian

I: 3x6 Russian or American

A: 5x2 KB Snatch


Pick your lady:


For time:

9 - 7 - 5

Ring Muscle-up

Squat Snatch (135/95)



For time:

9 - 7 - 5

Ring Dips

Power Snatch at 65% of your 1RM



For time:

9 - 7 - 5

Jumping pushups/decline pushups/super strict pushups

OHS at 60% of your 1RM


partner arms behind back, updog


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