All Hallows' Eve

All Hallows' Eve


Strength:

Dips, 3 x 10
Chest to Bar Pull Up Practice or Bar Muscle Up Practice

Sport Strength:

1) Push Press, 5-4-3-2-1. 

2) 4 Rope Climbs for Time. Complete Rope Climbs after all sets of shoulder press are finished.

WOD:

AMRAP in 12 Minutes...
20 Double Unders
7 Push Press
7 Toes to Bar
Compare to 6/13/12

Daily Challenge:

Flutter Kicks 2 x 100

Mobility:

Dolf Stretch, Calves on Post

Post loads for Dips and time for WOD to comments.

Burpee Challenge Day 38, Total 725

11 comments (Add your own)

1. Shelly Utsch wrote:
SS: 63, 73, 83, 93, 98, practiced rope climbs

WOD: 7 rounds + 20 double unders, 75#

Tue, October 30, 2012 @ 4:06 PM

2. Ginny wrote:
Push Press:
5 x 85
4 x 105
3 x 125
2 x 135
1 x 155 1 x 165 (F)

WOD as Rx'd w/ 95#
10 Rounds + 3 PP

38 burpees

Tue, October 30, 2012 @ 6:46 PM

3. Michael Roof wrote:
SS: 135•155•175•195•215
WOD: 6 + 60 SUs @ 95#

Tue, October 30, 2012 @ 7:46 PM

4. Wade wrote:
8 rnds + 4 push press

Tue, October 30, 2012 @ 8:20 PM

5. Jo wrote:
8rds + 14DU

Tue, October 30, 2012 @ 9:42 PM

6. Kristen Dolf wrote:
Push Press:
5 x 85
4 x 105
3 x 125
2 x 135
1 x 155 1 x 165 (F)

WOD: 7 rounds plus 3 T2B
Started to tear :(

Wed, October 31, 2012 @ 7:25 AM

7. Tyler wrote:
WOD: 6 rds + DU + 1 PP/115#

Wed, October 31, 2012 @ 9:47 AM

8. Laura wrote:
PP-5-4-3-2-1--63-73-83-93-108

WOD-6 rounds. Just did 10 double unders per round, but glad to get the practice in since I'm so horrible at them. 75# PP. toes to bar actually felt good.

38 burpees. Yep. These are getting tough. Glad I'm doing it though!

Wed, October 31, 2012 @ 2:14 PM

9. Charlene wrote:
Well put, sir, well put. I'll ceirtnaly make note of that.

Fri, March 1, 2013 @ 8:13 AM

10. izxiyyljnql wrote:
GXI5WL qngxwbmytnlx

Mon, March 4, 2013 @ 8:44 AM

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