All Hallows' Eve

All Hallows' Eve


Dips, 3 x 10
Chest to Bar Pull Up Practice or Bar Muscle Up Practice

Sport Strength:

1) Push Press, 5-4-3-2-1. 

2) 4 Rope Climbs for Time. Complete Rope Climbs after all sets of shoulder press are finished.


AMRAP in 12 Minutes...
20 Double Unders
7 Push Press
7 Toes to Bar
Compare to 6/13/12

Daily Challenge:

Flutter Kicks 2 x 100


Dolf Stretch, Calves on Post

Post loads for Dips and time for WOD to comments.

Burpee Challenge Day 38, Total 725

11 comments (Add your own)

1. Shelly Utsch wrote:
SS: 63, 73, 83, 93, 98, practiced rope climbs

WOD: 7 rounds + 20 double unders, 75#

Tue, October 30, 2012 @ 4:06 PM

2. Ginny wrote:
Push Press:
5 x 85
4 x 105
3 x 125
2 x 135
1 x 155 1 x 165 (F)

WOD as Rx'd w/ 95#
10 Rounds + 3 PP

38 burpees

Tue, October 30, 2012 @ 6:46 PM

3. Michael Roof wrote:
SS: 135•155•175•195•215
WOD: 6 + 60 SUs @ 95#

Tue, October 30, 2012 @ 7:46 PM

4. Wade wrote:
8 rnds + 4 push press

Tue, October 30, 2012 @ 8:20 PM

5. Jo wrote:
8rds + 14DU

Tue, October 30, 2012 @ 9:42 PM

6. Kristen Dolf wrote:
Push Press:
5 x 85
4 x 105
3 x 125
2 x 135
1 x 155 1 x 165 (F)

WOD: 7 rounds plus 3 T2B
Started to tear :(

Wed, October 31, 2012 @ 7:25 AM

7. Tyler wrote:
WOD: 6 rds + DU + 1 PP/115#

Wed, October 31, 2012 @ 9:47 AM

8. Laura wrote:

WOD-6 rounds. Just did 10 double unders per round, but glad to get the practice in since I'm so horrible at them. 75# PP. toes to bar actually felt good.

38 burpees. Yep. These are getting tough. Glad I'm doing it though!

Wed, October 31, 2012 @ 2:14 PM

9. Charlene wrote:
Well put, sir, well put. I'll ceirtnaly make note of that.

Fri, March 1, 2013 @ 8:13 AM

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