All for Time

All for Time


STRENGTH:
1RM Overhead Squat

CONDITIONING:
For Time...
1000 M Row then
15-12-9-6-3
Box Jumps (24/20)
Push Press (115/75)

DAILY CHALLENGE:
Plank Hold, Accumulate 2 Minutes

MOBILITY:
Lying Side Twist with Band

ENDURANCE:
20 seated box jumps
6 x 100m sprint
1 mile recovery run for form

COMPETITOR PROGRAMMING:
EMOM for 6 Min
12 Heavy KB Swings (3pd/2pd) or HAP

Back Squat
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%

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