All Bar All Bite

All Bar All Bite

STRENGTH:

Romanian Dead Lift

B: 3 x 6

I: 3 x 5

A: 5 x 3

CONDITIONING:

For Time...

21 Squat Cleans (135/95)

15 Thrusters (135/95)

9 Clean and Jerks (135/95)

CORE/MOBILITY:

1 Min Legs on Wall

1 Min Plank Hold

1 Min Frog Stretch

1 Min Plank Hold 

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