All About It

All About It

 

STRENGTH:
Push Press
B:  3 x 12
I:  3 x 10
A:  3 x 5
*Back off week...use 50% loading

CONDITIONING:
Three Rounds for Time...
500 M Row
12 Clean and Jerks

DC:
Hip Bridges Holds, 3 x :30

MOBILITY:
Pigeon Pose, Dolf Stretch

 


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