Alexander

Alexander

STRENGTH:

4 Rounds....

100 Ft. Farmers Carry (Heavy As Possible)

50 Ft Handstand Walk or 2 Min Handstand Practice

CONDITIONING:

Five Rounds for Time with a Partner

31 Back Squats (135/95)

12 Power Cleans (185/135)

"Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny."

CORE/MOBILITY:

1 Min Lying Side Twist

1 Min Saddle Stretch

40 Candlesticks 

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