Air Max

Air Max

 

 

*backoff week - deload to 50%*

STRENGTH:

Hang Snatch

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

For time:

800m run

50 air squats

40 situps

30 pushups

MOBILITY:

scorpion, pigeon

 


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