Air Force

Air Force

STRENGTH:

Shoulder Press

5 x 5

CONDITIONING:

For Time....

20 Thrusters (95/65)

20 Sumo Deadlift High Pulls (95/65)

20 Push Jerks (95/65)

20 Overhead Squats (95/65)

20 Front Squats (95/65)

At the top of each minute you must perform 4 Burpees before any Barbell movement.

CORE/MOBILITY:

1 Min Child's Pose

100 Flutter Kicks

1 Min Pigeon Pose

100 Flutter Kicks

:30 Thread the Needle

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