Ain't worried about nothin'

Ain't worried about nothin'

 

 

*Deload week - back off strength to 50%

**CFOKC Kids at 430pm

STRENGTH:

Back Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

10 Minute AMRAP:

7 Ring Dips, Bar Dips or Push Ups

14 Russian KB Swings

21 Double Unders

MOBILITY:

updog, straddle stretch 

 

 

 

 

 

 

 

 

 

 

 


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