Ain't worried about nothin'

Ain't worried about nothin'



*Deload week - back off strength to 50%

**CFOKC Kids at 430pm


Back Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5


10 Minute AMRAP:

7 Ring Dips, Bar Dips or Push Ups

14 Russian KB Swings

21 Double Unders


updog, straddle stretch 












114 comments (Add your own)

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