Ain't no particular sign I'm more compatible with

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*CFOKC KIDS AT 430pm*

STRENGTH:

Test Clean Max Load

B: Establish 6RM Hang Power Clean

I: Establish 3RM Hang Clean

A: Establish 1RM Clean

ACCESSORY: high knee banded hip work

CONDITIONING:

Test Box Jump max height from standing

Make sure to be responsible and safe

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B=12", I=20", A=24"

You may go up in height if confident

*3 attempts, full recovery between

MOBILITY:

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