Ain't it Fun

Ain't it Fun


STRENGTH:
Sled Pulls or Prowler Push
6 x 25 M

CONDITIONING:
50-40-30-20-10
KB Swings
Ab Mat Sit Ups

DAILY CHALLENGE:

Superman Holds, 3 x :30 sec

MOBILITY:
Bowler Stretch, Pigeon Pose

COMPETITOR PROGRAMMING:

Snatch
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%

Clean and Jerk
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%


2 comments (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Sled Pulls or Prowler Push
6 x 25 M

CONDITIONING:
50-40-30-20-10
KB Swings
Ab Mat Sit Ups
13:59 with 1.25 pood

DAILY CHALLENGE:
Superman Holds, 2 x :30 sec

Fri, May 16, 2014 @ 5:10 PM

2. Brettcox wrote:
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Sun, January 22, 2017 @ 6:40 AM

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