Ahhh Zombies

Ahhh Zombies

STRENGTH:

Front Squat

B: 3 x 8

I: 3 x 6

A: 5 x 2

CONDITIONING:

For Time You Go I Go with a Partner...

7 Rounds...

7 Deadlifts (225/155)

100 M Sprint (Fence and back from garage doors)

*Each partner performs 7 rounds

CORE/MOBILITY:

1 Min Legs on Wall

20 Hollow Rocks

1 Min Downward Dog

20 Hollow Rocks 

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