Adorbs

Adorbs

 

*CFOKC KIDS at 430pm* 

STRENGTH:

Push Jerk

B: 3x12

I: 3x10

A: 3x5

Accessory work: 4x4 low side-to-side lunge, holding at bottom for 20 sec each time.

CONDITIONING:

On the 3 min for 24 min:

5 deadlifts

5 bar-facing burpees

60m shuttle sprint

MOBILITY:

3x20sec wgt'd fwd fold

 


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