*CFOKC KIDS at 430pm* 


Push Jerk

B: 3x12

I: 3x10

A: 3x5

Accessory work: 4x4 low side-to-side lunge, holding at bottom for 20 sec each time.


On the 3 min for 24 min:

5 deadlifts

5 bar-facing burpees

60m shuttle sprint


3x20sec wgt'd fwd fold


3 comments (Add your own)

1. Ceserrofs wrote:
Cialis Efficacia viagra Amoxicillin Dosing In Neonates Cialis Und Alkohol Erfahrung viagra Avis Sous Clomid Propecia Calorias Buy Viagra Article9 272 Can I Trust Canadian Viagra Online buy viagra Amoxicillin Child Buy Viagra Online In Ireland Buy Viagra About Cephalexin Antibiotics Zithromax Abscess Tooth cialis Efficacia Finasteride Propecia Propecia Es Lo Mismo Que Proscar viagra Brand Name Cialis For Sale Cytotec Misoprostol cialis Mebendazole Over The Counter Tricoplus Propecia generique du viagra Levitra Wirkungsbeginn Baclofen Vente En Canada viagra Cephalexin And Turtle Best Viagra Prices viagra online Acheter Cialis A Paris Sans Ordonnance Buy Bactrim Online Overnight Delivery viagra cialis Discount Drugs Of Canada Polar Meds Pharmacy cialis doses Costo Levitra 10 Mg In Farmacia Mifepristone Acheter Buy Viagra Cialis 20 Mg Efectos Secundarios Propecia Mujeres buy viagra Buy Nexium No Prescription Propecia Kidney Damage cheap cialis Where Can I Buy Doryx Tulsa Lasix Kopen cialis Cialis Farmaco Generico Levitra Commentaires online pharmacy Acticin Scabies Cod Accepted Internet Overnight Shipping Zithromax Sore Tongue kamagra4less Propecia Finasteride Cost Cheap Vardenafil 20mg cheap cialis Tadalafil Generic 24 Hours Canadian Pharmacy viagra Lowest Price Propecia Hair Low Dose Propecia propecia efficace Does Alchohol Effect Amoxicillin Clomid And Cialis online pharmacy Dutasteride With Free Shipping Online Cash Delivery Viagra Sin Receta En Farmacias Barcelona viagra cialis Generic Cialis Pricing Clomid C Est Quo best place buy strattera atomoxetine Viagra Maroc Prix Vergleich Levitra 20mg viagra cialis Buy Nexium Usa Approval of a loan is forbidden by law if it would lead to overindebtedness on the part of the customer legal stipulation as required by Art.Repay ones checks youll to calculator They its minimum your history rates you repayment the are if. online loans Contact us for rates and terms.Cheapest Brand Name Levitra cialis Direct Provera Drugs Spelling For Medication Keflex cialis Cialis Generika In Deutschland Kaufen Fluconazole Buy Uk cialis Buy Flags Online Propecia Generic Medicine Cheap Viagra Doxycycline Amoxicillin Combination Side Effects Amoxicillin Expired viagra Opiniones Kamagra Gel Propecia Barata Comprar buy cialis Tadifil Amoxicillin While Breastfeeding online pharmacy Buy Doxycycline Online Uk Achat De Misoprostol En Belgique online pharmacy Propecia Dermatologist Hair Loss Treatment Cialis 400 Mg canadian healthcare mall levitra Cialis Effet Jeune Voglio Acquistare Cialis cialis Avis Sur Achat Cialis En Ligne Tadalis Sx Soft Buy reliable source for dapoxetine Priligy In Johor Levitra Without A Script isotret Vardenafil Side Effects 20mg Diazide cialis Canadian Meds Pharmacy Direct Isotretinoin Where To Order Medication Without Rx West Lothian cialis Pharmacy In Canada Zithromax Not Working Chlamydia levitra for sale Pharmacy Online Store Propecia Ferritina generic cialis Kamagra Shop Schweiz Cephalexin Breast Feeding viagra prescription Buying Generic Fluoxetine In Internet Viagra Products Online where to buy genuine alli Janssen Cilag Priligy Isotretinoin 20mg cheap cialis Vardenafil Hcl Cialis 5 Mg Avis D'Utilisateurs cialis buy online Discount Online Dutasteride In Internet Overseas

Tue, April 18, 2017 @ 3:12 AM

2. wrote:
text payday loans
free loan
secured personal loans
how can i get a loan
quick loans online

Wed, November 22, 2017 @ 7:38 PM

3. wrote:
casino games roulette
play casino games online
online gambling sites for real money
free real money casino no deposit
online casino

Tue, January 30, 2018 @ 9:41 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.