*CFOKC KIDS at 430pm*
Accessory work: 4x4 low side-to-side lunge, holding at bottom for 20 sec each time.
On the 3 min for 24 min:
5 bar-facing burpees
60m shuttle sprint
3x20sec wgt'd fwd fold
Tue, April 18, 2017 @ 3:12 AM
Wed, November 22, 2017 @ 7:38 PM
Tue, January 30, 2018 @ 9:41 PM
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