Adios

Adios

STRENGTH:

Bent Over Barbell Row

Barbell Curl

4 x 6 of each

CONDITIONING:

18 Min AMRAP with a partner

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes to Bar

CORE/MOBILITY:

1 Min Downward Dog

1 Min Straddle Stretch 


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