Adam 12

Adam 12

STRENGTH:

Sled Pulls

8 x 50 Ft

4 Forward, 4 Backwards

CONDITIONING:

Three Rounds for Time

30 Wallballs (20/14)

15 Pull Ups

500M Row

CORE/MOBILITY:

1 Min Saddle Stretch

2 Min Seated Straddle

50 Tuck Crunch

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