Act your age, not your shoe size

Act your age, not your shoe size

  

STRENGTH:

Test Front Squat Max Load

B: Establish 6RM

I: Establish 3RM

A: Establish 1RM

ACCESSORY: high knee banded hip work

CONDITIONING:

Test 400m run

*3 attempts, full recovery between

MOBILITY:

couch stretch, frog pose

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