Abracadabra

Abracadabra

 

 Steve Miller will be at the gym Saturday at 11AM for an Olympic lifting class. Cost is $20. 

STRENGTH:

EMOM 12 Min...

Odd: 5 Shoulder Press

Even:: 6 Heavy DB Rows

CONDITIONING:

5 Min AMRAP

1 Round of Cindy

5 Pull ups

10 Push Ups

15 Squats

3 Clean and Jerks

Rest 5 Minutes

Repeat AMRAP

DC:

Hip Bridge Holds, 3 x :30

MOBILITY:

Scorpion, Downward Dog

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