"Now, seven months later and at fifty years old, I am stronger, forty-five pounds lighter, and certainly more capable as an athlete than I could have imagined possible." Rev. Randy Shrauner
I first walked into CrossFit OKC in June of 2009 for a private coaching session as I looked to Jason Boag for help with my lifting form. Following that initial coaching session Jason invited me to explore the group classes. Now, seven months later and at fifty years old, I am stronger, forty-five pounds lighter, and certainly more capable as an athlete than I could have imagined possible. While previously familiar with CrossFit’s methodology, training on my own allowed me the option to “cherry pick” workouts and avoid any exercise less to my liking. Under the watchful eyes of CFOKC’s coaching staff, the class setting leaves no stone unturned and is steadily working to fill the gaps in my fitness while fostering a positive, supportive environment. I am grateful to CrossFit OKC, both coaches and athletes, for all they have helped me accomplish and wholeheartedly recommend the program to any who are ready to advance their level of fitness.
