"I've lost over 20 pounds and about 4 sizes. I was recently shown a picture of myself from a few years ago--I could hardly recognize myself!" Laura Rankin
I started CrossFit OKC in June of 2007 at 46 years old. I came having done almost no real physical activity for over a decade. It was astonishing how de-conditioned I was. Even though I remembered liking to run, it was a distant memory and I certainly was incapable of running even 400m without stopping to walk. Jason had to think I was completely hopeless, but I think he was as excited as I was with every tiny victory! Even though it seemed that progress was slow, looking back I can see just how fast the CrossFit method really works. Jason pushed just enough to keep me interested and motivated, but not so much that I ever got injured. Yes, sore ALL the time, but never hurt. I've lost over 20 pounds and about 4 sizes. I was recently shown a picture of myself from a few years ago--I could hardly recognize myself! I am so grateful, not only to Jason, but also to the CrossFit OKC community. It is a pleasure to come and work out with such a great group of people. My life is forever changed.
