"CrossFit has changed my view of working out, but more importantly it has truly changed my life" Jeff Hall
My name is Jeff Hall and Cross Fit has made an incredible impact on my life. My New Year's resolution for 2008 was to work towards re-introducing some type of fitness activity into my life. I had just become a new father in Dec '07 and I was intent on being able to be active and in shape for my kids, and myself, as I grow older.
Like so many others I was exposed to CF from a friends suggestion of "Just come and check it out". I was a little skeptic. Not that I didn't trust my friends invitation, but I had already experienced what I thought the gym was all about. I have a weightlifting background and had NO interest in going back to a gym to do "back & bi's". My workout history was fitness=vanity. I wanted... NEEDED, to experience something more than I had previously, and I can say without hesitation, that CF has changed my view of working out, but more importantly it has truly changed my life.
