"Most of the guys my age complain of back pain, knee pain and sore muscle. None of these things bother me now after the conditioning that CrossFit has provided" Stacy Jennings
I have been working out at CrossFit OKC consistently for a year and a half. I am 37 years old and when I started had a 36' waist, weighed 230lbs and had a cholesterol level of 230. I now have a 30' waist ,weigh 193lbs and have dropped my cholesterol significantly. I no longer get tired in the afternoons and I get restful sleep at night. Most of the guys my age complain of back pain, knee pain and sore muscle. None of these things bother me now after the conditioning that CrossFit has provided. CrossFit has taught me more about exercise, diet & nutrition than any other program I have ever experienced(I used to be a personal trainer at Golds Gym and I am a Gulf War Veteran). I am in the best shape of my life and I owe it all to Jason Boag & CrossFItOKC. I will do CrossFit for life.
