Abduction

Abduction

STRENGTH:

Strict Pull Ups

4 x 6

Strict Dips (Ring or Bar)

4 x 6

Alternate Movements. Add weight if able.

CONDTIONING:

Theee Rounds for Time

30 Wallballs (20/14)

30 Squat Snatch (75/45)

CORE/MOBILITY:

1 Min Lying Side Twist with Band

:30 Thread the Needle

100 Hollow Rocks 

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