A New Day

A New Day


Five Rounds..

8 Barbell Curls

5 Strict Weighted Pull Ups

Rest Two Minutes Between Rounds


For Time With a Partner...

60 Deadlifts (225/155)

60 Wall Balls (20/14)

60 DB Snatches (50/30)


1 Min Lying Side Twist with Band

:30 Hollow Body Hold

1 Min Puppy Pose

:30 Hollow Body Hold

1 comment (Add your own)

1. wrote:
The other day, while I was at work, my sister
stole my apple ipad and tested to see if it can survive a twenty five
foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
I know this is entirely off topic but I had to share it with someone!

Thu, April 13, 2017 @ 6:21 PM

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