A New Day

A New Day

STRENGTH:

Five Rounds..

8 Barbell Curls

5 Strict Weighted Pull Ups

Rest Two Minutes Between Rounds

CONDITIONING:

For Time With a Partner...

60 Deadlifts (225/155)

60 Wall Balls (20/14)

60 DB Snatches (50/30)

CORE/MOBILITY:

1 Min Lying Side Twist with Band

:30 Hollow Body Hold

1 Min Puppy Pose

:30 Hollow Body Hold


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