A Little Paralette

A Little Paralette


Hang Power Clean, 3 x 6 (70%, 75%, 80%)

Sport Strength:

6 x 3 Hang Squat Clean + 1 Thruster


9 Min AMRAP....

7 Front Squats
14 Knees to Elbow
21 Lateral Jumps over Paralette (R/L = 2)

Daily Challenge:

Hollow Rock Hold, 3 x :20 sec


Death Stretch, Dolf Stretch

Post loads for Strength/Sports Strength and time for WOD to comments.

134 comments (Add your own)

1. Ray A wrote:
4rd +2FS #135-FS
hind sight being 20/20 should have tried for 125 in WOD and shot for 5 or 6rds.

Oh well - there's always another one Monday.
I'm thinking no beat down for me tomorrow...I've been really avoiding running for about a month - I hate running in the cold. Tomorrow I'm going to opt for a nice easy pace 5 mile jog.

Weather says 10-noon tomorrow is between 45-55 with a 10mph wind...doesn't get nicer than that in January.

Fri, January 18, 2013 @ 8:32 AM

2. Justin wrote:
(S) 115-125-125-125, many thanks to Brad and Kenny for improving my form. Could only do 95 in October.

WOD: 4 rounds + 7 FS @ 75# - Yes, all the grandmas are jealous of my leg strength.

Fri, January 18, 2013 @ 9:19 AM

3. Shelly Utsch wrote:
SS: 65, 75, 85, 95, 100, 100

WOD: 3 rounds + 1 front squat, 95#, subbed burpees for lateral jumps

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4. Rob Ford wrote:
SS: 5x3 HSC +1 thruster
135 - 175

WOD: 4 rounds + 7 paralette's
W/ 165#

Fri, January 18, 2013 @ 6:35 PM

5. BJB wrote:
Hang Clean w/ Thruster
SS - 185-235

WOD - 135# @ 5 rounds finished

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