A Little Hot

A Little Hot

STRENGTH:

Front Squat

5 x 3

CONDITIONING:

9 Min Time Cap...

1000 M Row

Max Rep DB Burpee Step Ups

CORE/MOBILITY:

Two Rounds

:30 Scorpion Stretch

:30 Upward Dog

20 Candlesticks

4 comments (Add your own)

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Thu, April 13, 2017 @ 6:00 PM

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Wed, May 3, 2017 @ 6:53 AM

3. wrote:
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CrossFit OKC Mon, July 3, 2017 @ 8:21 AM

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Mon, July 3, 2017 @ 9:26 AM

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