A Little Hot

A Little Hot


Front Squat

5 x 3


9 Min Time Cap...

1000 M Row

Max Rep DB Burpee Step Ups


Two Rounds

:30 Scorpion Stretch

:30 Upward Dog

20 Candlesticks

4 comments (Add your own)

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CrossFit OKC Mon, July 3, 2017 @ 8:21 AM

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