http://www.rssboard.org/rss-specificationAnnouncements and Newswww.crossfitokc.comCrossFit OKChttp://www.crossfitokc.comSat, 18 May 2013 21:53:40 GMTAnnouncements and NewsTue, 19 Mar 2013 16:03:30 GMTCFOKC CrossFit Games Leaderboardhttp://www.crossfitokc.com/cfokc-crossfit-games-leaderboardTue, 19 Mar 2013 05:00:00 GMTCrossFit OKCCrossFit OKC]]>http://www.crossfitokc.com/cfokc-crossfit-games-leaderboard2013 CrossFit Games Openhttp://www.crossfitokc.com/2013-crossfit-games-openFri, 08 Mar 2013 06:00:00 GMTCrossFit OKCCrossFit OKCWe will host the Open workouts every Saturday morning from 9AM to Noon! Visitors are welcome to complete the WOD in our facility as we are approved to validate scores.  Drop in fee is $15. Come ready to compete and cheer on your fellow CrossFitters!  

]]>http://www.crossfitokc.com/2013-crossfit-games-openStrong Women Classhttp://www.crossfitokc.com/strong-women-classWed, 26 Dec 2012 06:00:00 GMTCrossFit OKCCrossFit OKC

Strong Women will meet Tuesday and Thursday from 4:30PM to 5:30PM for four weeks. The class will be capped at ten participants!

Focus is on becoming stronger using the classic barbell movements: squat, press, dead lift, bench press, power clean.There will be some Olympic lifting included if the group is interested.

Cost is $50. We encourage you to continue going to regular class and to view this class as additional strength building time. Ginny will help advise you on a schedule when you meet! Sign up today!

]]>http://www.crossfitokc.com/strong-women-classYoga Canceled Through Novemberhttp://www.crossfitokc.com/yoga-videoWed, 31 Oct 2012 05:00:00 GMTCrossFit OKCCrossFit OKCOur fabulous Yoga Instructor, Katy Jones, will be away for the next month.  Katy has put together some videos so you can continue with your practice while she is away! Go Here for the videos! Saturday Yoga is canceled through November and will resume on Saturday, December 8th.

]]>http://www.crossfitokc.com/yoga-video100 Day Burpee Challengehttp://www.crossfitokc.com/100-day-burpee-challengeMon, 08 Oct 2012 05:00:00 GMTCrossFit OKCCrossFit OKCAre you participating in our 100 day end of year burpee challenge? Don't forget to do your burpees each day! By December 31 you will have done 5,050 burpees total! Burpees may be done anywhere so you have no excuse. For more information check the information board at the gym. 1-2-3 YAY BURPEE!

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