9/11 Tribute

9/11 Tribute

The WOD, originally attributed to CrossFit Bel Air (via the CrossFit forum in 2013) then modified to include Push Jerks (see below), is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined. The 110lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.

CONDITIONING:

You have the option to complete each row with a partner. 

2001 M Row

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 C2B Pull Ups

11 Power Cleans (170/115)

11 Handstand Push Ups

11 KB Swings (70/53)

11 Toes to Bar

11 Deadlifts (170/115)

11 Push Jerks (115/75)

2001 M Row

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.