Push Press

B: 3 x 10

I: 3 x 8

A: 4 x 3


Eight Rounds for Time...

8 Hang Power Cleans

8 Hand Release Push Ups

8 Ab Mat Sit Ups


Hollow Body Holds, 3 x :30


Upward Dog, Downward Dog


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Thu, March 30, 2017 @ 8:08 PM

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