8's

8's

 

STRENGTH:

Push Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Eight Rounds for Time...

8 Hang Power Cleans

8 Hand Release Push Ups

8 Ab Mat Sit Ups

DC:

Hollow Body Holds, 3 x :30

MOBILITY:

Upward Dog, Downward Dog

 

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