84 Each

84 Each


Strength:

3 x 10 Dumbbell Shoulder Press
3 x 10 GHD Sit Up

WOD:

3-6-9-12-15-18-21
Hang Power Clean (135/95)
Front Squat (135/95)

Daily Challenge:

Ab Roller, 3 x 8

Mobility:

Bowler Stretch, High Hams on Box

Get Your Results Posted to Comments!

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