8 Minutes of AMRAP

8 Minutes of AMRAP


STRENGTH:
Hang Squat Clean
6 x 3 @ HAP

CONDITIONING:
AMRAP in 8 Min...
10 Box Jumps (24/20)
10 Overhead Squats (115/75)
10 Hand Release Push Ups

DAILY CHALLENGE:
Flutter Kicks, 3 x 100

MOBILITY:
Scorpion, Downward Dog

COMPETITOR PROGRAMMING:
Snatch Balance
3 x 3 @ 78%
2 x 2 @ 82%

Push Press:
4 x 2 @ 87%
3 x 3 @ 87%

Engine:
3 Rounds for Time
300 M Row
16 Alt DB Snatch (70/50)
1 Min Rest between rounds. Try to split as even as possible.


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