8 Minutes

8 Minutes


STRENGTH:
Romanian Deadlift
4 x 8 @ 55% of Back Squat

CONDITIONING:
8 Min AMRAP...
10 KB Swings (1.5 / 1)
12 Hand Release Push Ups
14 Toes to Bar

DAILY CHALLENGE:
Hanging Leg Raise, 3 x 15

MOBILITY:
Scorpion, Downward Dog

COMPETITOR PROGRAMMING:

Rest


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