8 Minute Time Cap

8 Minute Time Cap


Strength:

Shoulder Press, 3 x 8

Sport Strength:

3 x 3 Shoulder Press, 3 x 2 Push Press, 3 x 1 Push or Split Jerk. Increase weight each set.

WOD:

With an 8 Minute Time Cap....

1000 Meter Row

Max Rep Shoulder to Overhead (185/125) or 60% of Max Jerk

*Everytime you put the bar down you must complete 12 reverse lunge steps before picking it back up.

Daily Challenge:

Star Holds, 3 x :15 each side

Mobility:

Bowler Stretch, Scorpion

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Ginny wrote:
SP- 75,85,95
PP- 115,125,135
Jerk- 155,170,180

Wod as rx'd 125#
25 reps

Wed, July 17, 2013 @ 9:54 PM

2. Ceserrofs wrote:
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