Shoulder Press, 3 x 8
3 x 3 Shoulder Press, 3 x 2 Push Press, 3 x 1 Push or Split Jerk. Increase weight each set.
With an 8 Minute Time Cap....
1000 Meter Row
Max Rep Shoulder to Overhead (185/125) or 60% of Max Jerk
*Everytime you put the bar down you must complete 12 reverse lunge steps before picking it back up.
Star Holds, 3 x :15 each side
Bowler Stretch, Scorpion
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Wed, July 17, 2013 @ 9:54 PM
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