8 Min AMRAP w/Bear Complex

8 Min AMRAP w/Bear Complex


Strength:

Front Squat, 3 x 10

Sport Strength:

Front Squat 7 x 3 @ 75% 1RM. 2 total minutes per round including work and rest.

WOD:

8 Min AMRAP....
3 Reps Bear Complex (135/95)
10 Toes to Bar
10 KB Swings (1.5 / 1)

*Bear Complex: 1 Rep = Power Clean + Front Squat + Push Press + Back Squat + Push Press. No dropping bar during rep.

Daily Challenge:

Star Holds, 3 x :15 sec each side

Mobility:

Legs on Wall, Bowler Stretch

Get Your Results Posted to Comments!

10 comments (Add your own)

1. Eric wrote:
I always forget to post/write my times on the board.

245 FS 7x3

WOD: Rx'd 4 rds + 6 TTB

Mon, November 4, 2013 @ 5:09 PM

2. Jason Greenwood wrote:
Sport Strength:
Front Squat 7 x 3 @ 75% 1RM. 2 total minutes per round including work and rest.
115, 115, 115, 115, 135, 135, 135

WOD:
8 Min AMRAP....
3 Reps Bear Complex (135/95)
10 Toes to Bar
10 KB Swings (1.5 / 1)

*Bear Complex: 1 Rep = Power Clean + Front Squat + Push Press + Back Squat + Push Press. No dropping bar during rep.

3 Rounds + 2 sets of the Complex
used 95# and 1.25 Pood

Daily Challenge:
Star Holds, 3 x :15 sec each side
Mobility:
Bowler Stretch

Mon, November 4, 2013 @ 5:49 PM

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