8 Min AMRAP

8 Min AMRAP

 

STRENGTH:
Bench Press
B: 3 x 12
I:  3 x 10
A:  3 x 5
Back off Week. Use 50% loading.

CONDITIONING:
8 Min AMRAP...
20 Alternating Jumping Lunges
20 KB Swings

DC:
Handstand Hold, Accumulate 2 Minutes

MOBILITY:
Standing Quad Stretch, Childs Pose

 


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