8 Min AMRAP

8 Min AMRAP

 

STRENGTH:
Front Squat
B:  3 x 12
I:  3 x 10
A:  3 x 5
*Back off week...use 50% loading

CONDITIONING:
8 Min AMRAP...
12 KB Swings
12 Wall Ball Shots
Rest 4 Min
8 Min AMRAP...
6 KB Thrusters
30 Double Unders

DC:
Flutter Kicks, 3 x 100

MOBILITY:
Pigeon Pose, Downward Dog

 


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