7 Then 5 Min AMRAP

7 Then 5 Min AMRAP


STRENGTH:
Every 2 Min for 12 Min...
2 Snatches (Squat or Power your choice)

CONDITIONING:
7 Min AMRAP...
15 Calorie Row
7 Burpees
Rest 3 Minutes
5 Min AMRAP...
10 Toes to Bar
10 KB Swings

DAILY CHALLENGE:
Superman Holds, 3 x :30

MOBILITY:
Upward Dog, Bowler Stretch

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