7 Minute Time Cap

7 Minute Time Cap


Back Squat, 3 x 8

Sport Strength:

Back Squat, 7 x 3 @ 78% 1RM


With a 7 Min Time Cap....
3 Rounds for time...
15 Hang Power Cleans (135/95)
15 Burpees
With a 4 Min Time Cap...
600 M Run
With a 7 Min Time Cap....
3 Rounds for Time...
10 Power Snatch (135/95)
15 Pull Ups
*If you finish before time cap is up you may rest. If not, move straight into next WOD when time cap expires.

Daily Challenge:

Hanging Side Crunch, 3 x 20


Calves on Post, Wall Slides

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Carlie Mae wrote:

WOD: 18min+, 83#HPC, 63#Snatch

Tue, July 16, 2013 @ 8:41 AM

2. Ceserrofs wrote:
Zithromax For Tooth Abscess Nolvadex Buy Online Zithromax And Your Period Acquistare Viagra In Francia How To Get Antabuse Nazaire Funciona Propecia Where To Buy Propecia Propecia Generic Finasteride Clinically Proven No Prescription Viagra Brand Prozac Online Drugstore Canada Kamagra Vente Libre Etats Unis Cheap Viagra Overnight Last Longer Yashtimadhu How To Buy Prozac Propecia Heart Problems Boutique Cialis Buy Atomoxetine Online Direct Zentel Trichostrongyliasis In Internet With Free Shipping CytotecР’В® Prix Pharmacie Buy Nolvadex Tamoxifen Cialis Rezeptfrei 5mg

Wed, March 29, 2017 @ 9:27 PM

3. RoberBrooke wrote:
Metformin Achat [url=http://zol1.xyz/ordering-zoloft-online.php]Ordering Zoloft Online[/url] Acheter Vrai Viagra En Ligne En Antibes How To Buy Robax Platinum Without An Rx [url=http://zol1.xyz/ordering-zoloft-online.php]Ordering Zoloft Online[/url] Cialis 20 Mg Origine Lukol [url=http://viag1.xyz/canadian-viagra.php]Canadian Viagra[/url] Amoxicillin For Ear Infection Cheapeast secure ordering isotretinoin where to order no prescription [url=http://lasix.ccrpdc.com/lasix-online-usa.php]Lasix Online Usa[/url] Viagra Udito Viagra Overnight Express Usa [url=http://cial1.xyz/buy-online-cialis.php]Buy Online Cialis[/url] buy direct cod isotretinoin sotret in germany overseas Sefton Zithromax Without Prescription [url=http://kama1.xyz/generic-kamagra-buy.php]Generic Kamagra Buy[/url] Kamagra Spray Viagra E Tumori [url=http://strattera.ccrpdc.com/cheap-strattera-no-rx.php]Cheap Strattera No Rx[/url] Preis Viagra 50 Mg Female Cialis 20mg [url=http://cial5mg.xyz/buy-cheap-cialis-on-line.php]Buy Cheap Cialis On Line[/url] Zentel Bendapar Buy Zyban 150 Without A Script [url=http://cial5mg.xyz/order-cialis-in-usa.php]Order Cialis In Usa[/url] Discounted Viagra For Sale Service [url=http://viag1.xyz/by-cheap-viagra.php]By Cheap Viagra[/url] How To Last Longer Tips Cialis Blutdrucksenker [url=http://cial1.xyz/cialis-free-trial.php]Cialis Free Trial[/url] Is Cephalexin Safe For Pregnant Dogs Comment Utiliser Le Levitra 20mg [url=http://viag1.xyz/real-viagra-online.php]Real Viagra Online[/url] 1 Mg Finasteride Cheap Propecia Comment Commander Du Viagra [url=http://zol1.xyz/buy-implicane.php]Buy Implicane[/url] Cialis Medicinale Zithromax Experiences [url=http://cial1.xyz/cialis-pills.php]Cialis Pills[/url] Amoxicillin 500 Clav K 125 Mg Acquista Cialis Generico Online [url=http://cial1.xyz/brand-cialis.php]Brand Cialis[/url] Achat Viagra Conseils Viagra Sur Internet Avis [url=http://cial5mg.xyz/viagra-cialis.php]Viagra Cialis[/url] Acheter Cialis Avec Paypal Levitra Generika Kaufen Forum [url=http://cial1.xyz/cheap-cialis-and-viagra.php]Cheap Cialis And Viagra[/url] Ciprofloxacin Penicillin Interactio Norvasc Amoxicillin [url=http://zol1.xyz/cheap-zoloft-20mg.php]Cheap Zoloft 20mg[/url] Kamagra La Caixa Inhousepharmacy [url=http://kama1.xyz/how-to-get-kamagra.php]How To Get Kamagra[/url] Can Cephalexin Raise Blood Sugar Cephalexin Darvocet [url=http://viag1.xyz/price-generic-viagra.php]Price Generic Viagra[/url] Cheapest Price On Viagra Cialis Dosaggio Consigliato [url=http://zol1.xyz/zoloft-online-cs.php]Zoloft Online Cs[/url] Recensione Kamagra Generic Kamagra Oral Jelly Legal In Deutschland [url=http://zol1.xyz/generic-zoloft.php]Generic Zoloft[/url] Zithromax Dosage Kids Legally Stendra Drugs In Internet Visa [url=http://viag1.xyz/viagra-online-usa.php]Viagra Online Usa[/url] 20 Mg Cialis Online Pharmacy No Prescription.Us [url=http://cial5mg.xyz/cheap-cialis-tablets.php]Cheap Cialis Tablets[/url] Prix Du Amoxicillin 20mg Buy Nolvadex Online [url=http://kama1.xyz/purchase-generic-kamagra.php]Purchase Generic Kamagra[/url] Lisinopril 5mg Cialis Online Con Paypal [url=http://nolvadex.ccrpdc.com/nolvadex-cycle.php]Nolvadex Cycle[/url] Amoxicillin And Pink Eye Mexican Pharmacy [url=http://zol1.xyz/buy-generic-zoloft.php]Buy Generic Zoloft[/url] Amoxicillin Dose Pedriatic Taking Keflex And Bactrim Together [url=http://xenical.ccrpdc.com/map.php]Order Xenical Tablets[/url] Cephalexin In Nursing Bitches

Sat, May 20, 2017 @ 11:50 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.