7 Minute Time Cap

7 Minute Time Cap


Strength:

Back Squat, 3 x 8

Sport Strength:

Back Squat, 7 x 3 @ 78% 1RM


WOD:

With a 7 Min Time Cap....
3 Rounds for time...
15 Hang Power Cleans (135/95)
15 Burpees
With a 4 Min Time Cap...
600 M Run
With a 7 Min Time Cap....
3 Rounds for Time...
10 Power Snatch (135/95)
15 Pull Ups
*If you finish before time cap is up you may rest. If not, move straight into next WOD when time cap expires.

Daily Challenge:

Hanging Side Crunch, 3 x 20

Mobility:

Calves on Post, Wall Slides

Get Your Results Posted to Comments!

3 comments (Add your own)

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HAPPY BIRTHDAY GINNY!!!!

WOD: 18min+, 83#HPC, 63#Snatch

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