6 Rounds for Total Reps

6 Rounds for Total Reps


PU/Dip (Reps)
B:  Find max UB for RR/BD or PU/Dip
I:  Find max UB C2B/Dip or RD
A:  Find max UB MU
*Choose version that lets you complete higher volume sets unbroken

Six Rounds for Total Reps...
1 Min Max Rep Squat Clean
1 Min Rest
Increase weight each minute

Russian Med Ball Twist, 3 x 30

Pigeon Pose, Downward Dog

20 min amrap:
5 hspu
10 alt pistols
15 pull-ups

1 comment (Add your own)

1. Ceserrofs wrote:
Cialis Rezeptfrei Auf Rechnung Cheap Viagra Lasix Sales Vendita Viagra Catania Buy Viagra Finasteride Ropropecia How To Buy Viagra Baja La Presion generic cialis Viagra Vente QuСЂС–РІВ©bec Buy Valtrex In Thailand viagra Can You Buy Z Packs? Cialis Testbericht cialis online Cialis Kamagra Bestellen 240 Buying Amoxicillin Trihydrate 500mg Cheap Viagra Buy Cialis Black Online Want To Buy Direct Stendra Erectile Dysfunction Tablet viagra Precio Levitra Farmacia Zithromax Dosage For Chlamydia buy cialis Need Cialis Today Find isotretinoin online discount with overnight delivery cheap cialis Priligy Side Effects Difference Entre Viagra Et Levitra Buy Cialis Ordering Viagra By Phone Buy Citodon Buy Cialis Amoxicillin Order Online Uk Normal Dosage Amoxicillin cialis online Us Pharmacy Viagra Prices

Mon, April 17, 2017 @ 5:18 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.