6 Rounds for Total Reps

6 Rounds for Total Reps

 

STRENGTH:
PU/Dip (Reps)
B:  Find max UB for RR/BD or PU/Dip
I:  Find max UB C2B/Dip or RD
A:  Find max UB MU
*Choose version that lets you complete higher volume sets unbroken

CONDITIONING:
Six Rounds for Total Reps...
1 Min Max Rep Squat Clean
1 Min Rest
Increase weight each minute

DC:
Russian Med Ball Twist, 3 x 30

MOBILITY:
Pigeon Pose, Downward Dog

ENDURANCE:
20 min amrap:
5 hspu
10 alt pistols
15 pull-ups


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