6 Rounds for Total Reps

6 Rounds for Total Reps


PU/Dip (Reps)
B:  Find max UB for RR/BD or PU/Dip
I:  Find max UB C2B/Dip or RD
A:  Find max UB MU
*Choose version that lets you complete higher volume sets unbroken

Six Rounds for Total Reps...
1 Min Max Rep Squat Clean
1 Min Rest
Increase weight each minute

Russian Med Ball Twist, 3 x 30

Pigeon Pose, Downward Dog

20 min amrap:
5 hspu
10 alt pistols
15 pull-ups

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