6 Minute AMRAPs

6 Minute AMRAPs


STRENGTH:
Weighted Pull-up/Dip*
B: 3 x 12 Strict
I:  3 x 10 Strict
A:  3 x 5 (Strict MU)
* Beginners use hardest version possible without breaking sets
**5PM Class do Comp Team Strength

CONDITIONING:
6 Min AMRAP...
10 Burpees
15 Pull Ups
20 KB Swings
Rest 6 Minutes
6 Min AMRAP...
10 Burpees
15 Pull Ups
20 KB Swings

DC:
100 Ab Mat Sit Ups

MOBILITY:
Childs Pose, Downward Dog

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