5 Rounds for Time...

5 Rounds for Time...

 

STRENGTH:
Snatch
B: 3 x 8 HPSn
I: 3 x 6 HSSn
A: 5 x 1 T&G Full Snatch
*Use a weight that lets you execute as technically sound as possible for the given reps. Focus should be on execution instead of weight, consider this "movement practice"

CONDITIONING:
5 Rounds for Time...
20 Wall Ball
10 Pull Ups

DC:
Ab Roller, 3 x 8

MOBILITY:
Pigeon Pose, Childs Pose


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