4 x 6 @ 60% of Back Squat
5 Rounds for Time...
7 Shoulder to Overhead (135/95)
20 Alternating Jumping Split Lunge
Hollow Rocks, 3 x 15
Standing Quad Stretch, Upward Dog
Pick a Skill and attack it.
TTB, C2B, HSPU, Pistols...
Every 30 seconds for 6 Min complete 4 to 8 reps.
Thu, February 6, 2014 @ 7:19 PM
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