5 Rounds for Time

5 Rounds for Time


STRENGTH:
Romanian Deadlift
4 x 6 @ 60% of Back Squat

CONDITIONING:
5 Rounds for Time...
7 Shoulder to Overhead (135/95)
20 Alternating Jumping Split Lunge

DAILY CHALLENGE:
Hollow Rocks, 3 x 15

MOBILITY:
Standing Quad Stretch, Upward Dog

COMPETITOR PROGRAMMING:

Skill
Pick a Skill and attack it.
TTB, C2B, HSPU, Pistols...
Every 30 seconds for 6 Min complete 4 to 8 reps.


2 comments (Add your own)

1. Eric wrote:
SS: 235
WOD: Rx'd 3:48

Thu, February 6, 2014 @ 7:19 PM

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