5 Rounds

5 Rounds

 

 STRENGTH:
Shoulder Press
B: 3 x 12
I: 3 x 10
A: 3 x 5

CONDITIONING:
5 Rounds for Time...
5 Overhead Squats
10 Toes to Bar
15 DB Hang Squat Cleans
20 Double Unders
20 Min Time Cap

DC:
Center Plank Hold, Accumulate 2 Min

MOBILITY:
Downward Dog, Upward Dog


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