5 RFT

5 RFT

 

STRENGTH:
Thruster/Cluster
B:  3 x 12
I:  3 x 10
A:  3 x 5 T&G Cluster

CONDITIONING:
Five Rounds for Time...
10 Hang Power Cleans
10 Shoulder to Overhead
10 Toes to Bar

DC
Flutter Kicks, 3 x 100

MOBILITY:
Upward Dog, Pigeon Pose

 



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