5 RFT

5 RFT


STRENGTH:
Back Squat
B: 3 x 12
I:  3 x 10
A:  3 x 5

CONDITIONING:
Five Rounds for Time...
250 M Row
7 Deadlifts
7 Shoulder to Overhead

DC:
Hollow Rock Holds, 4 x :20

MOBILITY:
Pigeon Pose, Scorpion

2 comments (Add your own)

1. Todd W wrote:
Why have you guys stopped listing weights on your WODs?

Wed, July 23, 2014 @ 5:04 AM

2. Stewartcenty wrote:
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Mon, January 23, 2017 @ 10:30 PM

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