5 and Done

5 and Done


STRENGTH:
3 x 3 x 3 Shoulder Press / Push Press / Push or Spilt Jerk

CONDITIONING:
5 Rounds for Time...
200 M Run
8 Hang Power Cleans (165/115)
12 HSPU or Hand Release Push Ups

DAILY CHALLENGE:
Hollow Rocks x 50

MOBILITY:
Childs Pose, Downward Dog

COMPETITOR PROGRAMMING:
6 x Clean Deadlift + Hi Hang Squat Clean + Squat Clean @ 70% to 75%

Muscle Snatch
5 x 3 @ Medium Weight
No rebending under bar. If you do, lower the weight.

3 Rounds NFT
15 GHD Sit Ups
15 Back Extensions


1 comment (Add your own)

1. Ceserrofs wrote:
Cephalexin Pets Comprar Priligy Generico Viagra Original Tabletten Comprar Cialis Buen Precio Best Site To Buy Nolvadex Amoxil Package Insert Achat Cialis Non Generique viagra Kamagra Chewable Fedex Stendra Visa Free Shipping On Line Best Antabuse Online Keflex Uses Levitra Non Funziona Cheap Propecia Classification Of Amoxicillin Uk Buy Synthroid Fast Shipping Clomid Discount Generic Amoxicilina Free Shipping Store Et Priligy Viagra Cytotec Online Cheap Buy Colchicine 0.5 Mg Europe Baclofen Generique En France Propecia Online Buy Cialis 5mg Tablets Ebay Cialis Offerta No Prescription Strattera Online Viagra Samples Cialis Precio Barato Levitra Online Forum Keflex Low Cost Propecia Achat 1mg Propecia Help Forum Cialis 5 Mg Precio Vademecum How To Get Levitra How Much Propecia Ciprofloxacin 127 Buy Amoxicillin 500mg Cap Sildenafil Generic Viagra Generique Effet Cipro V Amoxicillin Generic Zoloft Cheapest Le Prix Du Cialis Cialis 20mg 4 Stuck Viagra Discount Medicamento Levitra Precio Conseguir Viagra Online Cheapest Propecia Online Priligy Interacciones Find Acticin Cheap In Usa With Next Day Delivery Cheap Strattera Online Buy Buspirone For Cats Canada Generic Viagra Without Prescription Order Zithromax On Line Viagra Similares Simi Cialis 5 Mg Generic Generic Nolvadex Pct Best Online Canadian Generics Bentyl Without A Prescription Purchase Prozac Where Can I Buy Isotretinoin North Ayrshire Buy Cialis 20mg Propecia Brand Amoxicillin A Year After Expiration Date Amoxicilina In Germany Propecia Pill Nolvadex Homme Amoxicillin Mrsa 100mg sertraline no rx Ou Est Priligy Vendu Viagra 50 Mg Tablets Kamagra Jelly Flagyl 500 Greenline Pharmacy cialis buy online Cialis Farmacia Italia Viagra Super P Force Cheapest Strattera Buy Thyroxine Uk Cialis Rezeptfrei Apotheke cialis online Amoxicillin Dental Work Is Ceflaclor The Same As Amoxicillin buy viagra Kamagra Tab Amoxil De Haute Qualite How To Get Accutane accutane online australia Overnight Lavitra Get Levitra Cheap Valtrex 1000mg Viagra For Sale Without Prescription Acheter Propecia Viagra A Vendre Montreal

Wed, March 29, 2017 @ 5:53 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.