3 x 3 x 3 Shoulder Press / Push Press / Push or Spilt Jerk
5 Rounds for Time...
200 M Run
8 Hang Power Cleans (165/115)
12 HSPU or Hand Release Push Ups
Hollow Rocks x 50
Childs Pose, Downward Dog
6 x Clean Deadlift + Hi Hang Squat Clean + Squat Clean @ 70% to 75%
5 x 3 @ Medium Weight
No rebending under bar. If you do, lower the weight.
3 Rounds NFT
15 GHD Sit Ups
15 Back Extensions
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