5 and Done

5 and Done


STRENGTH:
3 x 3 x 3 Shoulder Press / Push Press / Push or Spilt Jerk

CONDITIONING:
5 Rounds for Time...
200 M Run
8 Hang Power Cleans (165/115)
12 HSPU or Hand Release Push Ups

DAILY CHALLENGE:
Hollow Rocks x 50

MOBILITY:
Childs Pose, Downward Dog

COMPETITOR PROGRAMMING:
6 x Clean Deadlift + Hi Hang Squat Clean + Squat Clean @ 70% to 75%

Muscle Snatch
5 x 3 @ Medium Weight
No rebending under bar. If you do, lower the weight.

3 Rounds NFT
15 GHD Sit Ups
15 Back Extensions


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.