4 Rounds for Total Reps

4 Rounds for Total Reps

Every 2 Min for 12 Min...
2 Snatches (Squat or Power your choice)

Four Rounds for Total Reps....
5 Pull Ups
10 Push Ups
15 Air Squats
1 Min Rest Between each 4 Min AMRAP

Wall Climbs x 10

Scorpion, Childs Pose

1 comment (Add your own)

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