4 Rounds for Total Reps

4 Rounds for Total Reps


STRENGTH:
Every 2 Min for 12 Min...
2 Snatches (Squat or Power your choice)

CONDITIONING:
Four Rounds for Total Reps....
4 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
1 Min Rest Between each 4 Min AMRAP

DAILY CHALLENGE:
Wall Climbs x 10

MOBILITY:
Scorpion, Childs Pose

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