4 Rounds for Time

4 Rounds for Time


Skill Work:
Handstands, Pistols, Rope Climb

*No 4PM Class or Open Gym

4 Rounds for Time...
200 M Run
15 Burpees
15 Hand Release Push Ups
30 Air Squats

Candlesticks, 30

Legs on Wall, Downward Dog


1 comment (Add your own)

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