4 Rounds for Time

4 Rounds for Time

 

STRENGTH:
Skill Work:
Handstands, Pistols, Rope Climb

*No 4PM Class or Open Gym

CONDITIONING:
4 Rounds for Time...
200 M Run
15 Burpees
15 Hand Release Push Ups
30 Air Squats

DC:
Candlesticks, 30

MOBILITY:
Legs on Wall, Downward Dog

 


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