4 Rounds for Time

4 Rounds for Time


Strength:

Deadlift, 3 x 8

Sport Strength:

1a) 4 x 4 Deadlift. 

1b) 4 x 10 Reverse Sandbag Lunge

WOD:

4 Rounds for Time...
300 M Row
15 Toes to Bar
10 Hang Power Cleans (135/95)
5 HSPU

Daily Challenge:

Hollow Rocks, Accumulate 50

Mobility:

Death Stretch, Child's Pose

Get Your Results Posted to Comments!

2 comments (Add your own)

1. PhyllisTib wrote:
wh0cd805820 viagra no rx

Wed, April 26, 2017 @ 8:46 AM

2. KennBupe wrote:
Buy Sildenafil Citrate 100mg Purchase Cheap Zoloft Trouver Tadalis Sx Soft Viagra Suisse Cheap Kamagra Uk Priligy Kamagra Drug Information Cheap Generic Zoloft Cheap Celebrex No Prescription Worldwide Amoxicilina Actimoxi Internet Cash Delivery Saturday Delivery Generic Sildenafil Viagra Generico Sildenafil Citrate Is There Such Thing As Generic Viagra Cheap Viagra 50mg Leponex Clozapine 100 Mg cheap accutane online Buy Cialis Online Cheap Viagra Jelly Online Uk Farmacia Viagra Espana Cialis Professional Wath Is The Store To Buy Viagra Generic Levitra Paypal Purchase Viagra Usa Order Methotrexate Online Flex Keflex 250mg Viagra Cialis Amoxicillin For Chlamydia Treatment For Amoxicillin Rash Zoloft Free Offer Wee Canadian Pharcharmy Tadalafil No Prescription Generic For Cialis Aricept Cephalexin 500mg For Ear Infections Cialis 40mg Ciallis For Sale Viagra Generika Erfahrungen Apotheke Low Cost Generic Kamagra Propecia Eu Indian Maker Tadalafil Tadalafil Generic Can I Mix Amoxicillin With Water Glucotrol Buy With Out Cheap Viagra 100mg Buy Viagra Online Usa Levitra Generico Pagamento Alla Consegna Buy Kamagra Cheap Propecia Preparacion Lexapro Uk Online Price Generic Viagra Generic Free Shipping Provera Find In Internet Shipped Ups Generic Viagra For Sale In Usa Generic Viagra 100mg Cialis Comparateur De Prix Buy Generic Viagra With Gift Card Cheap Kamagra Generic Dadha Pharmacy Viagra Quelle Dose Buy Tadalafil Amoxicillin For Feline Buy Propecia Online Purchase Cialis Clomid Caracteristiques

Sun, May 21, 2017 @ 4:34 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.